Physical
Habit Bank - Quick Wins Topic - Physical
Stand up for short meetings
Move it, move it
Park your worries
Emotional
Habit Bank - Quick Wins Topic - Emotional
Show your appreciation
Share in the laughter
Spend time outside (or at least look at pictures of nature)
Care
Mental
Habit Bank - Quick Wins Topic - Mental
Set time limits for every task
Lead and participate in meetings with mindfulness
Turn off smartphone notifications
Give your mind a break
Help coworkers manage their time
Step away from the screen
Spiritual
Habit Bank - Quick Wins Topic - Spiritual
Put it on your calendar
Set aside “me” time